Everything from quotes to pick you up, cartoons to make you smile, and sites with some good reads.
100 Inspirational Quotes https://parade.com/973277/jessicasager/inspirational-quotes/
Finding Your Focus https://www.theguardian.com/lifeandstyle/2021/oct/22/how-to-retrain-your-frazzled-brain-and-find-your-focus-again?utm_source=pocket&utm_medium=email&utm_campaign=pockethits
Mantra To Calm https://psyche.co/ideas/one-womans-six-word-mantra-that-has-helped-to-calm-millions?utm_source=pocket&utm_medium=email&utm_campaign=pockethits
Disarming Internal Triggers https://www.nirandfar.com/internal-triggers
Brain Chemicals That Make You Happy https://www.yourtango.com/experts/sandra-donati/how-trick-brain-releasing-chemicals-that-make-you-happy?utm_source=pocket&utm_medium=email&utm_campaign=pockethits
Staying Calm During Confrontation https://getpocket.com/explore/item/how-to-stay-calm-during-a-confrontation-according-to-an-expert
Melancholic Joy https://psyche.co/ideas/the-melancholic-joy-of-living-in-our-brutal-beautiful-world?utm_source=pocket&utm_medium=email&utm_campaign=pockethits
150 Life Quotes https://parade.com/937586/parade/life-quotes/
The Power of No https://www.theguardian.com/society/2021/sep/02/the-power-of-no-how-to-build-strong-healthy-boundaries?utm_source=pocket&utm_medium=email&utm_campaign=pockethits
Difference Between Lonliness and Isolation https://lifehacker.com/the-difference-between-loneliness-and-isolation-and-wh-1847597322
How Mindfulness Can Make You Selfish https://www.bbc.com/worklife/article/20210813-how-mindfulness-could-make-you-selfish
Watching This Video Could Change Your Life https://fortheinterested.com/watching-this-video-every-morning-could-change-your-life/
The Far Side Cartoon https://www.thefarside.com/
A 60 Second Meditation http://www.pixelthoughts.co/?ref=insanelyusefulwebsites
40+ Frightening Social Media and Mental Health Statistics https://etactics.com/blog/social-media-and-mental-health-statistics?_kx=uYE3_9rIvAB2LjJ4sCOR7HarwO1X0JSvNReyEWXqwCg%3D.Th5NuW
When You Are Not Ok https://m.youtube.com/watch?v=zAs57cIDEeE&feature=youtu.be
Silencing Your Inner Critic https://getpocket.com/explore/item/negative-self-talk-5-ways-to-silence-your-toxic-inner-critic
Convert Anything To Bananas https://www.converttobananas.com/
…And Tomorrow Will Come https://humanparts.medium.com/you-are-not-ok-and-tomorrow-will-come-23d7c6fec171
Wellness and An Incurable Disease https://www.gq.com/story/muscular-dystrophy-wellness?CALIBER-2023_02_15=&sponsored=0&position=3&scheduled_corpus_item_id=6095781e-2e53-4c8f-8e98-ac07ceebd674
Social Media and Mental Illness https://jonathanhaidt.substack.com/p/social-media-mental-illness-epidemic?SMARTASSET-2023_03_01=&sponsored=0&position=9&scheduled_corpus_item_id=ed409eda-3410-4767-9f27-849cdc134a63
What To Read and Watch When You’re Sad https://www.self.com/story/things-to-read-and-watch-when-grieving?SANEBOX-2023_03_02=&sponsored=0&position=5&scheduled_corpus_item_id=ab0626b8-18ca-4a07-b1c3-5d6908319f84
Bucket Lists! https://bucketlistjourney.net/category/bucketlists/
An Elevator to Space https://neal.fun/space-elevator/?ref=newsletter.weeklyfilet.com
Long Reads: I’m Never Fine https://longreads.com/2023/03/30/im-never-fine/?sponsored=0&position=5&scheduled_corpus_item_id=1a3b6d57-d9aa-469a-8bbe-ee8eefcc8f27
I'm Not Fine...But That's Ok 